Personalized Workouts
AI-curated exercises based on your equipment, schedule, and fitness level.
FitLab ProAI fitness & nutrition
AI-powered fitness & nutrition assistant
Your fitness journey,
AI-powered.
FitLab uses advanced AI to create personalized workout programs and nutrition plans tailored to your body, goals, and lifestyle. No generic plans, just results.
Joined by 20,000+ active members
Calories Burned
482 kcal
Daily Goal
How FitLab Works
Three simple steps to a healthier you, guided by data and artificial intelligence.
1
Tell AI your goals
Input your body stats, experience level, and desired outcome so FitLab understands where you are today.
2
Get your custom plan
Our AI generates a workout and nutrition plan tailored to your body, schedule, and preferences.
3
Track and evolve
Log workouts and meals. AI adjusts your plan as you progress so you keep moving forward.
Core Features
Everything you need to master your fitness in one app.
AI Nutrition Plans
Dynamic meal plans that adapt to your daily activity, cravings, and goals.
Smart Tracking
Seamlessly log water, calories, and steps with intelligent shortcuts.
Video Guidance
HD video tutorials for every exercise so you can train with perfect form.
Progress Analytics
Detailed charts and insights to visualize your physical transformation.
Posture Analysis
Camera-based AI to check your form and improve mobility over time.
Who is FitLab for?
Designed for everyone, tailored for you.
Beginners
Clear instructions and progressive overload plans to start right.
Busy Professionals
Efficient 30-minute high-intensity sessions that fit into any schedule.
Home & Gym Users
Flexible plans that adapt to your available equipment at home or in the gym.
Unlike the others
No generic plans.
Your data, your program.
FitLab continuously adapts your training and nutrition based on your real progress, not static templates.
✓
True personalization
Unlike static PDF plans, FitLab evolves every week based on how you performed in your last sessions.
✓
Scientifically backed
Built on sports science principles like progressive overload and macro-nutrient balancing.
95%
Goal success rate
24/7
AI support
10k+
Custom meals
1M+
Workouts logged
Real stories from our community.
Sarah Jenkins
Marketing Manager
“FitLab changed how I view fitness. The AI plans are so much more realistic than anything I've tried before.”
Marcus Chen
Software Engineer
“The data tracking is incredible. I love seeing my progress charts every Sunday. Highly recommend.”
Elena Rodriguez
Yoga Instructor
“I use FitLab for the nutrition side mainly. It's so easy to log meals and instantly see how my macros look.”
Frequently asked questions
Answers to common questions about getting started with FitLab.
Is FitLab suitable for beginners?+
Yes. FitLab onboards you with a short assessment and starts with safe, low-impact workouts that build up gradually.
Do I need a gym membership?+
No. You can choose home-only, gym-only, or hybrid plans. FitLab adapts to the equipment you actually have.
How personalized are the plans?+
Plans are generated from your goals, schedule, experience level, and progress data, then updated as you train.
Can I track both workouts and nutrition?+
Yes. You can log workouts, meals, water, and body metrics in one place and see everything in your dashboard.